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The new rules of running five steps to run faster and longer for life

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"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running health...

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Main Author: Vad, Vijay
Other Authors: Allen, Dave, 1968-
Format: Books Print Book
Language:English
Published: New York : Avery, a member of Penguin Group (USA), [2014]
Subjects:
Running > Physiological aspects.
Running injuries > Prevention.
Running injuries > Treatment.
Running > Training.
Running.
Runners (Sports)
Online Access:Go to Downloadable eBook Here.
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Summary:"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--Provided by publisher.
Item Description:Includes index.
Physical Description:260 pages : illustrations ; 24 cm
ISBN:9781583335383 (pbk.)
1583335382 (pbk.)
Author Notes:Vijay Vad, M.D., is a sports medicine specialist at the world-renowned Hospital for Special Surgery in New York and is on faculty at Weill Cornell Medical College. He is the founder of the Vad Foundation dedicated to medical research and the education of disadvantaged girls globally.

David Allen has coauthored more than half a dozen books, including Golf Rx (with Vijay Vad) and Golf: Annika's Way , and is an accomplished marathoner.

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