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The everything easy fitness book lose weight, build strength, and feel energized

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The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness wr...

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Main Author: Raskin, Donna
Format: Downloads eBook Books eBook
Language:English
Published: 2009.
Edition:2.
Series:Everything.
Subjects:
Exercise.
Electronic books.
Online Access:Go to Downloadable eBook Here.
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Summary:The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes: 10 walking programs from beginner to advanced; 10 easy resistance programs to build strength and burn fat; Yoga and Pilates exercise plans; Swimming, biking, and stretching programs for exercisers of all levels. Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way!
Physical Description:1 online resource
Format:Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 11063 KB) or Adobe Digital Editions (file size: 850 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
ISBN:9781605503042
Author Notes:Donna Raskin is certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is a personal trainer, yoga teacher, and group exercise instructor. Donna is the author of Yoga Beats the Blues and for three years wrote Self magazine's challenge workout. She lives in Rockport, Massachusetts.

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