The everything easy fitness book lose weight, build strength, and feel energized
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness wr...
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| Main Author: | |
|---|---|
| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2009.
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| Edition: | 2. |
| Series: | Everything.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| 008 | 130927s2009 nyu s 000 0 eng d | ||
| 020 | |a 9781605503042 |q (electronic bk) | ||
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| 082 | 0 | 0 | |a 613.7 |2 22 |
| 100 | 1 | |a Raskin, Donna. | |
| 245 | 1 | 4 | |a The everything easy fitness book : |b lose weight, build strength, and feel energized |h [eBook] / |c Donna Raskin. |
| 246 | 3 | |a Fitness book |h [eBook] | |
| 250 | |a 2. | ||
| 260 | |c 2009. | ||
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 0 | |a Everything. | |
| 520 | |a The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes: 10 walking programs from beginner to advanced; 10 easy resistance programs to build strength and burn fat; Yoga and Pilates exercise plans; Swimming, biking, and stretching programs for exercisers of all levels. Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it's a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for life, the easy way! | ||
| 533 | |a Electronic reproduction. |b Blue Ash : |c Adams Media, |d 2009. | ||
| 538 | |a Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 11063 KB) or Adobe Digital Editions (file size: 850 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB). | ||
| 650 | 0 | |a Exercise. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 776 | 1 | |c Original |z 9781593376994 | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=246472 |y Go to Downloadable eBook Here. |
| 999 | |a 411897 | ||
