25Days a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate--forever
"Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fi...
| Main Authors: | Logan, Drew A. (Author), Murphy, Myatt (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
North Star Way,
2017.
|
| Edition: | First North Star Way hardcover edition. |
| Subjects: |
Table of Contents:
- Introduction: Is your life worth twenty-five days?
- Part one: Why twenty-five days? Blame your brain!
- Train your brain to stop the gain
- Breaking the brain barrier
- Why 25Days is all it takes
- Part two: The 25Days diet: your "best you blueprint"
- The diet rules you need to know
- The diet put-ins/the cut-outs
- The 25Days recipes
- Part three: The 25Days workout: your "best you blueprint"
- The workout rules you need to know
- The workout put-ins/the cut-outs
- The 25Days routines
- The 25Days daily grading sheets
- Twenty-five days later...Now what?