Food Can Fix It the superfood switch to fight fat, defy aging, and eat your way healthy
Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes.
| Main Authors: | Oz, Mehmet, 1960- (Author), Spiker, Ted (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Scribner, an imprint of Simon & Schuster, Inc.,
[2017]
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| Edition: | First Scribner hardcover edition. |
| Subjects: |
Table of Contents:
- Introduction: The power of your plate
- Part 1: Food foundations. How food fixes you ; Your 5 food fixes ; Strength in strategy ; A serving of soul
- Part 2: Food fixes. Food fixes for weight loss ; Food fixes for the heart ; Food fixes for fatigue ; Food fixes for pain ; Food fixes for brain power ; Food fixes for bad moods ; Food fixes for immunity ; Food fixes for skin and hair ; Food fixes for a healthy gut
- Part 3: Eat it, love it, live it. The Food Can Fix It 21-day plan ; The Fix-It recipes ; Fix It! Day 22 and beyond ; The 3-day Fix-It cleanse ; The Fix-It blender: even more tips, tricks, and tactics!