The woman triathlete
An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
Ã2005.
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Table of Contents:
- Introduction
- Training in three sports, excelling in one / Linda Buchanan
- Setting your triathlon goals and planning your training / Libby Burrell
- Streamlining your swim / Barb Lindquist
- Building power on the bike / Bettina Younge
- Running strong to the finish / Heather Fuhr
- Balancing training and recovery / Jackie Gallagher
- Strengthening and testing your performance / Lisa Bentley
- Getting set for sprint racing / Gale Bernhardt
- Succeeding at the Olympic distance / Siri Lindley
- Taking the long-distance challenge / Lori Bowden
- Winning the mind game and staying motivated / Joanna Zeiger
- Gearing up for triathlon / Liz Dobbins
- Fueling for optimal performance / Kimberly Brown
- Managing and avoiding injury / Britt Caling
- Training through pregnancy / Bonnie Berk.
