The PTSD survival guide for teens strategies to overcome trauma, build resilience & take back your life
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares;...
| Main Authors: | Raja, Sheela (Author), Ashrafi, Jaya Raja (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books,
2018.
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| Series: |
Instant help solutions series.
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| Subjects: |