The PTSD survival guide for teens strategies to overcome trauma, build resilience & take back your life
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares;...
| Main Authors: | Raja, Sheela (Author), Ashrafi, Jaya Raja (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books,
2018.
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| Series: |
Instant help solutions series.
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| Subjects: |
| Summary: |
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. |
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| Item Description: |
Includes bibliography (Pages 141-143). |
| Physical Description: |
143 pages : illustrations ; 15 cm |
| ISBN: |
9781626259904 1626259909 |
| Author Notes: |
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