The PTSD survival guide for teens strategies to overcome trauma, build resilience & take back your life
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books,
2018.
|
| Series: | Instant help solutions series.
|
| Subjects: | |
| Tags: |
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MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | on1020074035 | ||
| 003 | OCoLC | ||
| 005 | 20200309122100.0 | ||
| 008 | 180122s2018 caua d b 001 0 eng d | ||
| 019 | |a 967974649 | ||
| 020 | |a 9781626259904 |q (softcover) | ||
| 020 | |a 1626259909 |q (softcover) | ||
| 035 | |a (OCoLC)1020074035 |z (OCoLC)967974649 | ||
| 040 | |a JRG |e rda |c JRG |d BTCTA |d BDX |d JNE |d PCB | ||
| 092 | |a 616.8521 |b Raja | ||
| 100 | 1 | |a Raja, Sheela, |e author. | |
| 245 | 1 | 4 | |a The PTSD survival guide for teens : |b strategies to overcome trauma, build resilience & take back your life / |c Sheela Raja and Jaya Raja Ashrafi. |
| 246 | 3 | |a Post-traumatic stress disorder survival guide for teens | |
| 246 | 3 | |a Strategies to overcome trauma, build resilience & take back your life | |
| 264 | 1 | |a Oakland, CA : |b Instant Help Books, |c 2018. | |
| 300 | |a 143 pages : |b illustrations ; |c 15 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a Instant Help Solutions Series. | |
| 500 | |a Includes bibliography (Pages 141-143). | ||
| 520 | |a In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. | ||
| 650 | 0 | |a Post-traumatic stress disorder in adolescence |v Young adult nonfiction. | |
| 650 | 0 | |a Stress management for teenagers |v Young adult nonfiction. | |
| 650 | 0 | |a Post-traumatic stress disorder |x Patients |v Handbooks, manuals, etc. |v Young adult nonfiction. | |
| 655 | 0 | 7 | |a Handbooks and manuals |v Young adult. |2 local |
| 700 | 1 | |a Ashrafi, Jaya Raja, |e author. | |
| 830 | 0 | |a Instant help solutions series. | |
| 938 | |a Brodart |b BROD |n 118953559 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0020074808 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SYNON |c 616.8521 RAJ |d i |e 39635103813749 |f 635825 |g ddc |j 02/21/2018 | ||
| 999 | |a 416633 | ||
