Strength in stillness the power of Transcendental Meditation
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scie...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon & Schuster,
2018.
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| Edition: | First Simon & Schuster hardcover edition. |
| Subjects: | |
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Table of Contents:
- Introduction
- A working definition
- Day 1: Starting the process
- Day 2: Points of correct practice
- Day 3: Success without stress
- Day 4: Growing the benefits
- Change begins within
- My own story.
