Glow15 a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. Learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.
| Main Author: | Whittel, Naomi (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Houghton Mifflin Harcourt,
2018.
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| Subjects: |
Table of Contents:
- Why Glow15?
- What is autophagy?
- Foundations of youth
- Eat, drink, glow
- Powerphenols
- Ready, set, glow!
- Glow to sleep
- Glow younger
- Know before you glow
- Getting cooking with Glow15
- Glow15: The 15-day plan
- Glow15 recipes
- The Glow15 workouts.