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The sleep solution why your sleep is broken and how to fix it

Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.

Main Author: Winter, W. Chris (Author)
Format: Books Print Book
Language: English
Published: New York : Berkley, 2018.
Edition: Berkley trade paperback edition.
Subjects:
Sleep > Popular works.
Sleep disorders > Popular works.
Summary: Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Physical Description: viii, 262 pages : illustrations ; 23 cm
Bibliography: Includes bibliographical references (pages 253-258) and index.
ISBN: 9780399583612
0399583610
Author Notes: Dr. Winter is a board-certified and internationally recognized sleep medicine specialist, as well as a board certified neurologist. His unique way of explaining sleep has made him a highly sought after speaker and consultant for professional sports organizations with clients including the San Francisco Giants, the New York Rangers, and the Oklahoma City Thunder. He also regularly consults with United States military groups as well as business and large corporations. In addition to his consultative activities, Dr. Winter has a large media presence. Since 2008, Dr. Winter has served as the Men's Health magazine Sleep Advisor. He regularly blogs for The Huffington Post, and has written or contributed material to a wide variety of print outlets including Women's Health , Runner's World , Triathlete , and Details . He has made many television appearances, including on Fox News, and has been heard on radio programs from New Orleans, to London, to South Korea.

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