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Healthy brain, happy life a personal program to activate your brain and do everything better

Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

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Main Authors: Suzuki, Wendy (Author), Fitzpatrick, Billie (Author)
Format: Books Print Book
Language:English
Published: New York, NY : Dey St., an imprint of William Morrow Publishers, [2015]
Edition:First edition.
Subjects:
Suzuki, Wendy > Health.
Mental health > Popular works.
Brain > Popular works.
Mind and body > Popular works.
Mind and body therapies > Popular works.
Cognitive neuroscience > Popular works.
Exercise > Psychological aspects.
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Summary:Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Physical Description:viii, 306 pages : illustrations ; 24 cm
Bibliography:Includes bibliographical references (pages 273-293) and index.
ISBN:9780062366795
0062366793
9780062366788
0062366785
0857988840
9780857988843
0062366807
9780062366801
0857988859
9780857988850
Author Notes:Wendy Suzuki, PhD, runs an interactive research lab at New York University, where her work has been recognized with numerous awards including the prestigious Troland Research Award from the National Academy of Sciences. She is a two-time TEDx speaker and is regularly interviewed in the media. She lectures nationally and internationally on her research and serves as a reviewer for many of the top neuroscience journals. She lives in New York City.
Billie Fitzpatrick has coauthored numerous books, including several New York Times bestsellers. She specializes in mind-body health, neuroscience, nutrition, and diet and fitness.

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