Healthy brain, happy life a personal program to activate your brain and do everything better
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Dey St., an imprint of William Morrow Publishers,
[2015]
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn908941703 | ||
| 003 | OCoLC | ||
| 005 | 20210803121800.0 | ||
| 007 | ta |||||||||||||||||||| | ||
| 008 | 150514s2015 nyua b 001 0 eng d | ||
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| 020 | |a 0857988840 |q (pbk.) | ||
| 020 | |a 9780857988843 |q (pbk.) | ||
| 020 | |a 0062366807 |q (electronic bk.) | ||
| 020 | |a 9780062366801 |q (electronic bk.) | ||
| 020 | |a 0857988859 |q (electronic bk.) | ||
| 020 | |a 9780857988850 |q (electronic bk.) | ||
| 024 | 3 | |a 9780062366788 |d 52699 | |
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| 040 | |a PNX |b eng |c PNX |d PNX |d OCLCO |d CLE |d IK2 |d OCLCO |d UPZ |d EUF |d ILC |d JTH |d YDXCP |d T3N |d OCLCO |d CNCAR |d OCLCF |d TOH |d BTCTA |d BDX |d B@L |d HQD |d YOL |d CDX |d OCLCO |d DLC |d OCLCQ |d OCLCO |d MTH |d SFR |d OCLCQ |d OCLCO |d OCLCA |d TXSVP |d BUF |d OCL |d OCLCQ |d GILDS |d OCLCO |d M@S |d OCLCQ |d PCB | ||
| 050 | 4 | |a RA790 |b .S89 2015 | |
| 060 | 4 | |a WM 75 | |
| 082 | 0 | 4 | |a 612.8/2 |2 23 |
| 100 | 1 | |a Suzuki, Wendy, |e author. | |
| 245 | 1 | 0 | |a Healthy brain, happy life : |b a personal program to activate your brain and do everything better / |c Wendy Suzuki, PhD with Billie Fitzpatrick. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Dey St., an imprint of William Morrow Publishers, |c [2015] | |
| 300 | |a viii, 306 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 273-293) and index. | ||
| 520 | |a Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. | ||
| 505 | 0 | |a Introduction -- How a geeky girl fell in love with the brain: the science of neuroplascitity and enrichment -- Solving the mysteries of memory : how memories are formed and retained -- The mystery of memory hits home: memories mean more than neurons -- Chunky no more: reconnecting my brain with my body and spirit -- The birth of an idea: how does exercise really affect the brain? -- Spandex in the classroom: exercise can make you smarter -- I stress, you stress, we all stress!: challenging the neurobiology of stress response -- Making your brain smile: your brain's reward system -- The creative brain: sparking insight and divergent thinking -- Meditation and the brain: getting still and moving it forward -- Final note. | |
| 600 | 1 | 0 | |a Suzuki, Wendy |x Health. |
| 650 | 0 | |a Mental health |v Popular works. | |
| 650 | 0 | |a Brain |v Popular works. | |
| 650 | 0 | |a Mind and body |v Popular works. | |
| 650 | 0 | |a Mind and body therapies |v Popular works. | |
| 650 | 0 | |a Cognitive neuroscience |v Popular works. | |
| 650 | 0 | |a Exercise |x Psychological aspects. | |
| 700 | 1 | |a Fitzpatrick, Billie, |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 612.82 SUZ |d i |e 39635103887986 |f 648171 |g ddc |j 09/19/2018 | ||
| 999 | |a 424291 | ||
