Healthy brain, happy life a personal program to activate your brain and do everything better
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Dey St., an imprint of William Morrow Publishers,
[2015]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction
- How a geeky girl fell in love with the brain: the science of neuroplascitity and enrichment
- Solving the mysteries of memory : how memories are formed and retained
- The mystery of memory hits home: memories mean more than neurons
- Chunky no more: reconnecting my brain with my body and spirit
- The birth of an idea: how does exercise really affect the brain?
- Spandex in the classroom: exercise can make you smarter
- I stress, you stress, we all stress!: challenging the neurobiology of stress response
- Making your brain smile: your brain's reward system
- The creative brain: sparking insight and divergent thinking
- Meditation and the brain: getting still and moving it forward
- Final note.
