Yoga for emotional balance simple practices to help relieve anxiety and depression
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
| Main Author: | Forbes, Bo. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Shambhala,
2011.
|
| Edition: | 1st ed. |
| Subjects: |