Cover Image

Yoga for emotional balance simple practices to help relieve anxiety and depression

Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.

Main Author: Forbes, Bo.
Format: Books Print Book
Language: English
Published: Boston : Shambhala, 2011.
Edition: 1st ed.
Subjects:
Yoga > Therapeutic use.
Anxiety.
Depression, Mental.
Summary: Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
Physical Description: xv, 236 pages : illustrations ; 23 cm
Bibliography: Includes bibliographical references (pages 235-236) and index.
ISBN: 9781590307601
1590307607
Author Notes: Bo Forbes, PsyD, Is a clinical psychologist and yoga teacher whose background includes training in biopsychology behavioral medicine, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, and physical injuries. Forbes conducts teacher trainings and workshops internationally and writes frequently for magazines such as Yoga Journal, Body + Soul, and the International Journal of Yoga Therapy For more information. Visit www.boforbes.com.

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