Sports & fitness how to use your body and mind to play and feel your best
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building...
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Middleton, Wisconsin :
American Girl,
[2018]
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| Edition: | First edition. |
| Series: | Smart girl's guide.
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| Subjects: | |
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| Summary: | Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you. |
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| Physical Description: | 109 pages : color illustrations ; 24 cm. |
| Audience: | Ages: 10+ |
| ISBN: | 9781683370628 1683370627 9781544407531 154440753X |
| Author Notes: |
