The monkey is the messenger meditation and what your busy mind is trying to tell you
"Offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga, and a remedy for all those who want to meditate but suppose they can't because they think t...
| Main Author: | De la Rosa, Ralph (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boulder :
Shambhala,
2018.
|
| Edition: | First edition. |
| Subjects: |
| Summary: |
"Offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga, and a remedy for all those who want to meditate but suppose they can't because they think too much." -- |
|---|---|
| Physical Description: |
xx, 261 pages ; 22 cm |
| Bibliography: |
Includes bibliographical references (pages [259]-261). |
| ISBN: |
9781611805840 1611805848 |
| Author Notes: |
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