The monkey is the messenger meditation and what your busy mind is trying to tell you
"Offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga, and a remedy for all those who want to meditate but suppose they can't because they think too much." --
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boulder :
Shambhala,
2018.
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1023859756 | ||
| 003 | OCoLC | ||
| 005 | 20190320153300.0 | ||
| 008 | 180531s2018 cou b 000 0 eng | ||
| 010 | |a 2018012459 | ||
| 019 | |a 1060614157 | ||
| 020 | |a 9781611805840 |q (paperback) | ||
| 020 | |a 1611805848 |q (paperback) | ||
| 035 | |a (OCoLC)1023859756 |z (OCoLC)1060614157 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCF |d FMG |d QQ3 |d MLY |d JBO |d IGA |d OQX |d JP3 |d RIOSL |d PCX |d JTH |d TTU |d DLC |d OCLCO |d NZGPL |d IMD |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BL627 |b .D395 2018 |
| 082 | 0 | 0 | |a 158.1/2 |2 23 |
| 100 | 1 | |a De la Rosa, Ralph, |e author. | |
| 245 | 1 | 4 | |a The monkey is the messenger : |b meditation and what your busy mind is trying to tell you / |c Ralph De la Rosa ; foreword by Susan Piver. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Boulder : |b Shambhala, |c 2018. | |
| 300 | |a xx, 261 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [259]-261). | ||
| 505 | 0 | |a Body: the monkey is a meditator -- Taking responsibility for your own happiness -- The magnificent mismatch -- Befriending the body in meditation -- Evolving the monkey's motivations -- Mind: a monkey molded by model scenes -- The body of breath -- Our monkeys, ourselves -- How you breathe is how you feel -- The stories we tell ourselves -- How we get stuck : trauma and the unconscious mind -- What we lose when we lose empathy -- Heart: the monkey's ultimate message -- The challenge of self-love -- The monkey is a mensch -- Love : level 10 -- The gifts of difficulty -- The family within -- Working with the inner critic and other harsh inner voices -- Putting it all together : integrating Buddhist meditation with parts work. | |
| 520 | |a "Offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga, and a remedy for all those who want to meditate but suppose they can't because they think too much." -- |c (Source of summary not specified) | ||
| 650 | 0 | |a Meditation. | |
| 650 | 0 | |a Meditation |x Buddhism. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 158.12 DEL |d i |e 39635103957887 |f 658151 |g ddc |j 03/12/2019 | ||
| 999 | |a 429181 | ||
