Cover Image

Breathe like a bear 30 mindful moments for kids to feel calm and focused anytime, anywhere

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need...

Full description

Main Author: Willey, Kira (Author)
Other Authors: Betts, Anni (Illustrator)
Format: Books Print Book
Language: English
Published: Emmaus, PA : Rodale Kids, [2017]
Subjects:
Mindfulness (Psychology) > Juvenile nonfiction.
Breathing exercises > Therapeutic use > Juvenile nonfiction.
Meditation for children > Juvenile nonfiction.
Instructional and educational works.
Picture books.
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Physical Description: x, 84 pages : color illustrations ; 24 cm
ISBN: 9781623368852
1623368855
9781623368838
1623368839
Author Notes: Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children's music artist, kids' yoga and mindfulness expert, and creator of Rockin' Yoga school programs. She has released five albums of kids' yoga and mindfulness songs; her work has won Parents' Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children's Songwriting Award. Her hits include "Colors," which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, "Bite-Sized Mindfulness," can be viewed online. Learn more at kirawilley.com!

Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards, and more. Originally from Illinois, she now lives in Durham, England, with her archaeologist husband, Kamal, new son, Emmett, and adorable dog, Logan. When not illustrating, she can be found exploring the historic sights and natural beauty of the United Kingdom and Europe, baking sweets, going for long walks, and sewing colorful clothes to wear. Visit her online at annibetts.com.

Similar Items