Peaceful like a panda 30 mindful moments for playtime, mealtime, bedtime-or anytime!

A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.

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Bibliographic Details
Main Author: Willey, Kira (Author)
Other Authors: Betts, Anni (Illustrator)
Format: Books Print Book
Language:English
Published: Emmaus, PA : Rodale Kids, [2020]
Edition:First edition.
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Schlow Library

Holdings details from Schlow Library
Call Number: 158.1 WIL
Copy 768527 Checked In Place a Hold

Centre County Library, Bellefonte

Holdings details from Centre County Library, Bellefonte
Call Number: E Willey
Copy 693698 Checked In Place a Hold