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Peaceful like a panda 30 mindful moments for playtime, mealtime, bedtime-or anytime!

A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.

Main Author: Willey, Kira (Author)
Other Authors: Betts, Anni (Illustrator)
Format: Books Print Book
Language: English
Published: Emmaus, PA : Rodale Kids, [2020]
Edition: First edition.
Subjects:
McShea, Priscilla tribute.
Mindfulness (Psychology) > Juvenile nonfiction.
Breathing exercises > Therapeutic use > Juvenile nonfiction.
Meditation for children > Juvenile nonfiction.
Self-help publications > Juvenile.
Picture books.
Summary: A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
Item Description: "A companion to Breathe like a bear."
Physical Description: xi, 84 pages : color illustrations ; 24 cm
ISBN: 9780593179246
0593179242
9780593179260
0593179269
Author Notes: Kira Willey, author of Breathe Like a Bear and theMindfulness Moments for Kidsseries, is a children's music artist, kids' yoga and mindfulness expert, and creator of Rockin' Yoga school programs. She has released five albums of kids' yoga and mindfulness songs; her work has won Parents' Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children's Songwriting Award. Her hits include "Colors," which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, "Bite-Sized Mindfulness," can be viewed online. Learn more atkirawilley.com!

Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards, and more. Originally from Illinois, she now lives in Durham, England, with her archaeologist husband, Kamal, new son, Emmett, and adorable dog, Logan. When not illustrating, she can be found exploring the historic sights and natural beauty of the United Kingdom and Europe, baking sweets, going for long walks, and sewing colorful clothes to wear.

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