Sleepyhead the neuroscience of a good night's rest
"Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own ex...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Basic Books,
2018.
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| Edition: | First U.S. edition. |
| Subjects: | |
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Table of Contents:
- Bad sleep
- Let there be light
- Weak with laughter
- Stages of sleep
- Sleeping dogs don't lie
- Bad breath
- The perfect neurological storm
- Lost in transition
- Ghosts and demons
- Wide awake
- Mind, body and soul
- Good sleep.
