Eat better, sleep better 75 recipes and a 28-day meal plan that unlock the food-sleep connection

More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes....

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Bibliographic Details

Main Authors:	St-Onge, Marie-Pierre (Author), Craddock, Kat (Author)
Other Authors:	Malosh, David (Photographer)
Format:	Books Print Book
Language:	English
Published:	New York : Simon Element, 2025.
Edition:	First Simon Element hardcover edition.
Subjects:	Cooking. Cooking (Natural foods) Sleep. Cookbooks. Recipes.
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