The Harvard Medical School guide to a good night's sleep

The author "reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with shift w...

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Bibliographic Details

Main Author:	Epstein, Lawrence J. (Lawrence L. J.)
Other Authors:	Mardon, Steven
Format:	Books Print Book
Language:	English
Published:	New York : McGraw-Hill, c2007.
Subjects:	Sleep disorders.
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