The Harvard Medical School guide to a good night's sleep
The author "reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with sh...
| Main Author: | Epstein, Lawrence J. |
|---|---|
| Other Authors: | Mardon, Steven. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
McGraw-Hill,
c2007.
|
| Subjects: |