The Harvard Medical School guide to a good night's sleep
The author "reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with sh...
| Main Author: | Epstein, Lawrence J. |
|---|---|
| Other Authors: | Mardon, Steven. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
McGraw-Hill,
c2007.
|
| Subjects: |
| Summary: |
The author "reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel"--Publisher description. |
|---|---|
| Item Description: |
Includes index. |
| Physical Description: |
xv, 270 p. : ill. ; 23 cm. |
| Bibliography: |
Includes bibliographical references (p. 259) and index. |
| ISBN: |
0071467432 9780071467438 |
| Author Notes: |
Lawrence Epstein, M.D. , is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston. Steven Mardon is a professional writer who specializes in health topics. |