Eat better, sleep better 75 recipes and a 28-day meal plan that unlock the food-sleep connection
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes....
Saved in:
| Main Authors: | , |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon Element,
2025.
|
| Edition: | First Simon Element hardcover edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Similar Items: Eat better, sleep better
- Wild nights : how taming sleep created our restless world
- The Harvard Medical School guide to a good night's sleep
- Sleepyhead : the neuroscience of a good night's rest
- Eat better, feel better : my recipes for wellness and healing, inside and out
- The healthy bones plant-based nutrition plan and cookbook : how to prepare and combine plant foods to maintain optimal bone density and prevent osteoporosis
- The nocturnal brain : nightmares, neuroscience, and the secret world of sleep
