Eat better, sleep better 75 recipes and a 28-day meal plan that unlock the food-sleep connection
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes....
Saved in:
| Main Authors: | , |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Simon Element,
2025.
|
| Edition: | First Simon Element hardcover edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Good food, good sleep, good health. How food can solve your sleep problems ; Eat right to sleep right
- Eat better to sleep better: the plan. Food for sleep ; Four weeks to better sleep ; Eat better, sleep better: the recipes
- Pantry
- Breakfast: wake up from a good night's sleep
- Salads and soups
- Side dishes and meatless mains
- Low-stress evening meals
- Sweets for sleep
- Sleep-supporting sippers
- Resources for food and sleep.
