90 seconds to a life you love how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown Spark,
2019.
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | on1083547344` | ||
| 003 | OCoLC | ||
| 005 | 20190814094100.0 | ||
| 008 | 190129s2019 nyu b 001 0 eng d | ||
| 010 | |a 2018965024 | ||
| 019 | |a 1039604702 |a 1039627030 |a 1044625257 |a 1084805993 | ||
| 020 | |a 9780316414319 |q (hardcover) | ||
| 020 | |a 031641431X |q (hardcover) | ||
| 020 | |a 0316419958 | ||
| 020 | |a 9780316419956 | ||
| 035 | |a (OCoLC)1083547344 |z (OCoLC)1039604702 |z (OCoLC)1039627030 |z (OCoLC)1044625257 |z (OCoLC)1084805993 | ||
| 040 | |a NjBwBT |b eng |e rda |c OQX |d OQX |d OCLCO |d OCLCQ |d DCH |d QQ3 |d CNWPU |d YDX |d BDX |d JTD |d WIM |d OCLCF |d ORK |d YT6 |d IK2 |d ZJI |d IGA |d TXSCH |d LIQ |d OCL |d OCLCO |d OCLCQ |d PCB | ||
| 050 | 1 | 4 | |a BF561 |b .R67 2019 |
| 082 | 0 | 4 | |a 152.4 |2 23 |
| 100 | 1 | |a Rosenberg, Joan I., |e author. | |
| 245 | 1 | 0 | |a 90 seconds to a life you love : |b how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / |c Joan I. Rosenberg, PhD. |
| 246 | 3 | |a Ninety seconds to a life you love | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown Spark, |c 2019. | |
| 300 | |a 296 pages ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 275-287) and index. | ||
| 505 | 0 | |a SKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self. | |
| 520 | |a Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions. | ||
| 650 | 0 | |a Emotions. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 152.4 ROS |d i |e 39635104006287 |f 666977 |g ddc |j 08/05/2019 | ||
| 999 | |a 433953 | ||
