90 seconds to a life you love how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown Spark,
2019.
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- SKILLS BUILDING. Living a life by design
- The Rosenberg Reset
- Understanding the eight unpleasant feelings
- AVOIDING PITFALLS. Identifying and overcoming distractions
- Releasing anxiety
- Resolving faulty thinking
- BENEFITS. Speaking your truth
- Moving through grief
- Upleveling confidence and resilience
- Committing to your true self.
