Keto clarity your definitive guide to the benefits of a low-carb, high-fat diet
Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing, Inc.,
2014.
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn861209871 | ||
| 003 | OCoLC | ||
| 005 | 20190827100600.0 | ||
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| 010 | |a 2018302916 | ||
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| 019 | |a 861213151 |a 878948389 | ||
| 020 | |a 9781628600070 |q (hardcover) | ||
| 020 | |a 1628600071 |q (hardcover) | ||
| 035 | |a (OCoLC)861209871 |z (OCoLC)861213151 |z (OCoLC)878948389 | ||
| 040 | |a BTCTA |b eng |e rda |c BTCTA |d BDX |d YDXCP |d OCO |d CLE |d UOK |d UKMGB |d ILC |d OCLCF |d RNL |d RB0 |d OCLCO |d TXLMP |d TXJAM |d SFR |d BYV |d OCLCQ |d TXGCL |d QQ3 |d OCLCQ |d DLC |d KVIJL |d OCLCQ |d PCB | ||
| 050 | 4 | |a RM237.73 |b .M66 2014 | |
| 082 | 0 | 4 | |a 613.2833 |2 23 |
| 100 | 1 | |a Moore, Jimmy, |d 1971- |e author. | |
| 245 | 1 | 0 | |a Keto clarity : |b your definitive guide to the benefits of a low-carb, high-fat diet / |c Jimmy Moore with Eric C. Westman, MD. |
| 264 | 1 | |a Las Vegas : |b Victory Belt Publishing, Inc., |c 2014. | |
| 300 | |a 304 pages : |b portraits ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 285-295) and index. | ||
| 520 | |a Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals. | ||
| 505 | 0 | |a What is ketosis and why do you want it? -- What makes keto different from the Atkins diet? -- What do major health organizations say about ketosis? -- Doctors are using ketogenic diets with great success -- Find your carbohydrate tolerance level -- Determine your personal protein threshold -- Consumer fat, especially saturated fat, to satiety -- Using technology to measure for ketosis -- My one-year N = 1 experiment in nutritional ketosis -- Five low-carb mistakes and how nutritional ketosis rescued me -- The roll of intermittent fasting in ketosis -- Keto FAQ -- Eight keto success stories -- Ten reasons you may not be producing adequate ketones -- Ten criticisms of very low-carb, ketogenic diets -- Solid science for using ketogenic diets therapeutically -- Good evidence of benefits for ketosis -- Emerging areas of research on the use of ketones -- Food shopping list for creating ketosis -- Low-carb, high-fat recipes for nutritional ketosis -- 21-day kick-start keto meal plan -- Epilogue. Now that you've been enlightened, what happens next? | |
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | 0 | |a Low-carbohydrate diet. |
| 650 | 0 | 0 | |a Weight loss. |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 700 | 1 | |a Westman, Eric C., |e author. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.2833 MOO |d i |e 39635104013438 |f 667881 |g ddc |j 08/20/2019 | ||
| 999 | |a 434382 | ||
