Keto clarity your definitive guide to the benefits of a low-carb, high-fat diet
Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing, Inc.,
2014.
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Table of Contents:
- What is ketosis and why do you want it?
- What makes keto different from the Atkins diet?
- What do major health organizations say about ketosis?
- Doctors are using ketogenic diets with great success
- Find your carbohydrate tolerance level
- Determine your personal protein threshold
- Consumer fat, especially saturated fat, to satiety
- Using technology to measure for ketosis
- My one-year N = 1 experiment in nutritional ketosis
- Five low-carb mistakes and how nutritional ketosis rescued me
- The roll of intermittent fasting in ketosis
- Keto FAQ
- Eight keto success stories
- Ten reasons you may not be producing adequate ketones
- Ten criticisms of very low-carb, ketogenic diets
- Solid science for using ketogenic diets therapeutically
- Good evidence of benefits for ketosis
- Emerging areas of research on the use of ketones
- Food shopping list for creating ketosis
- Low-carb, high-fat recipes for nutritional ketosis
- 21-day kick-start keto meal plan
- Epilogue. Now that you've been enlightened, what happens next?
