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Radical acceptance embracing your life with the heart of a Buddha

Combining the principles of psychotherapy with the teachings of Buddhism, this guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism.

Main Author: Brach, Tara.
Format: Books Print Book
Language: English
Published: New York : Bantam Books, Ã2003.
Subjects:
Compassion > Religious aspects > Buddhism.
Self-acceptance > Religious aspects > Buddhism.
Spiritual life > Buddhism.
Summary: Combining the principles of psychotherapy with the teachings of Buddhism, this guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism.
Physical Description: x, 333 pages ; 22 cm
Bibliography: Includes bibliographical references (pages 331-333).
ISBN: 9780553380996
0553801678
9780553801675
0553380990
Author Notes: Tara Brach, Ph.D. , is a clinical psychologist as well as a Buddhist lay priest and popular teacher of mindfulness (vipassana) meditation. She is the founder of the Insight Meditation Community in Washington, D.C., and has conducted workshops at Spirit Rock Center, Omega Institute, the New York Open Center, and other retreat centers nationwide. She lives in Bethesda, Maryland, with her teenaged son.

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