Radical compassion learning to love yourself and your world with the practice of RAIN
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Viking,
[2019]
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Table of Contents:
- How attention heals
- RAIN creates a clearing
- RAIN says yes to life
- RAIN reveals your true self
- Bringing RAIN to your inner life
- Releasing negative self-beliefs
- Freeing yourself from shame
- Awakening from the grip of fear
- Discovering your deepest longing
- RAIN and your relationships
- A forgiving RAIN
- Seeing the goodness
- The RAIN of compassion
- Four remembrances
- Appendix 1: Evolution of the acronym RAIN
- Appendix 2: RAIN partners: practicing with others.
