Total meditation practices in living the awakened life
"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2020]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction: A call to wake up
- Total meditation: a new and better way. Why 'total' meditation? ; Your life is your meditation ; Let your body guide you ; The stuckness syndrome ; Getting unstuck ; Self-empowerment ; Every day awake
- Making your practice richer. Feeling the miracle: 10 simple exercises ; 7-day meditation course: insights for life ; Vibrating the silence: 52 mantras
- Epilogue: The master meditation.
