The art of showing up how to be there for yourself and your people

"How to form and maintain genuine friendships in an age of social disconnect"--

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Bibliographic Details
Main Author: Miller, Rachel Wilkerson (Author)
Format: Books Print Book
Language:English
Published: New York, NY : illustrations : The Experiment, LLC, [2020]
Subjects:
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003 OCoLC
005 20201204164300.0
008 200109s2020 nyua b 000 0 eng
010 |a  2020000618 
019 |a 1159438005 
020 |a 9781615196616  |q paperback 
020 |a 1615196617  |q paperback 
020 |z 9781615196623  |q electronic book 
035 |a (OCoLC)1135918672  |z (OCoLC)1159438005 
040 |a DLC  |b eng  |e rda  |c DLC  |d OCLCO  |d OCLCF  |d TOH  |d NZAUC  |d IEU  |d ILC  |d YDX  |d T2G  |d OCLCO  |d LEB  |d OCLCO  |d YEQ  |d OCLCO  |d EHH  |d PCB 
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050 0 0 |a BF575.F66  |b M55 2020 
082 0 0 |a 158.2  |2 23 
100 1 |a Miller, Rachel Wilkerson,  |e author. 
245 1 4 |a The art of showing up :  |b how to be there for yourself and your people /  |c Rachel Wilkerson Miller. 
264 1 |a New York, NY :  |b illustrations :  |b The Experiment, LLC,  |c [2020] 
300 |a 295 pages ;  |c 21 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references. 
520 |a "How to form and maintain genuine friendships in an age of social disconnect"--  |c Provided by publisher. 
505 0 |a Part I: Showing up for yourself -- Chapter 1. Getting to know yourself -- Chapter 2. Making space -- Chapter 3. Showing up for your body -- Chapter 4. Showing up for yourself every damn day -- Chapter 5. Showing up for yourself when shit gets hard -- Part II: Showing up for others -- Chapter 6. How to make friends -- Chapter 7. The care and keeping of friends -- Chapter 8. The art of noticing -- Chapter 9. When they're going through hard shit -- Chapter 10. So, somebody fucked up. 
520 |a We live in an age where you probably have more 'friends' online than in real life. Miller charts a course to kinder, more thoughtful, and more fulfilling relationships. She reminds us that 'you can't show up for others if you aren't showing up for yourself first.' Readers will learn to define their own needs, reclaim their time, and learn to ask for backup. Miller also shows the importance of recognizing-- and gently ending-- toxic friendships -- adapted from back cover 
650 0 |a Friendship. 
650 0 |a Interpersonal relations  |x Social aspects. 
655 7 |a Self-help publications.  |2 lcgft 
776 0 8 |i Online version:  |a Miller, Rachel Wilkerson  |t The art of showing up  |d New York : The Experiment, 2020  |z 9781615196623  |w (DLC) 2020000619 
994 |a C0  |b PCB 
949 |a CCL  |b CadNF  |c 158.2 Mi  |d i  |e 39241503607033  |f 692830  |g ddc  |j 12/02/2020 
949 |a schlow  |b SANON  |c 158.2 MIL  |d i  |e 39635104194403  |f 698057  |g ddc  |j 03/16/2021 
999 |a 454062