The art of showing up how to be there for yourself and your people
"How to form and maintain genuine friendships in an age of social disconnect"--
| Main Author: | Miller, Rachel Wilkerson (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
illustrations : The Experiment, LLC,
[2020]
|
| Subjects: |
Table of Contents:
- Part I: Showing up for yourself
- Chapter 1. Getting to know yourself
- Chapter 2. Making space
- Chapter 3. Showing up for your body
- Chapter 4. Showing up for yourself every damn day
- Chapter 5. Showing up for yourself when shit gets hard
- Part II: Showing up for others
- Chapter 6. How to make friends
- Chapter 7. The care and keeping of friends
- Chapter 8. The art of noticing
- Chapter 9. When they're going through hard shit
- Chapter 10. So, somebody fucked up.