Beneath the surface a teen's guide to reaching out when you or your friend is in crisis
"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not y...
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| Format: | Books Print Book |
| Language: | English |
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Novato, California :
New World Library,
[2019]
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Table of Contents:
- Foreword / by Nancy Guerra
- Introduction: Gavin's story
- What's going on in your brain?
- You are not alone
- Depression ; Jackie's story
- Eating disorders
- Bullying ; Caitlin's story
- Self-harm ; Kaley's story
- Post-traumatic Stress Disorder (PTSD)
- Peer pressure and stress
- Anxiety ; Asher's story
- Substance abuse ; Connor's story
- Technology addiction ; Ethan's story
- Suicide ; My story
- Finding hope in the darkness ; Gavin's story, continued
- Creating a healthy lifestyle
- Reaching out : helping a friend.
