Life in the fasting lane how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health
Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...
| Main Authors: | Fung, Jason (Author), Mayer, Eve (Author), Ramos, Megan (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harper Wave,
[2020]
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| Edition: | First edition. |
| Subjects: |