Eat smarter use the power of food to reboot your metabolism, upgrade your brain, and transform your life
"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat c...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown Spark,
2020.
|
| Edition: | First edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Introduction
- Eating for fat loss
- Eating for mental performance, better relationships, and better sleep
- The science of meal timing and the eat smarter 30-day program
- Recipes.
