Food freedom forever letting go of bad habits, guilt, and anxiety around food
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
| Main Author: | Hartwig, Melissa (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Houghton Mifflin Harcourt,
2016.
|
| Subjects: |