Food freedom forever letting go of bad habits, guilt, and anxiety around food
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
| Main Author: | Hartwig, Melissa (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Houghton Mifflin Harcourt,
2016.
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| Subjects: |
Table of Contents:
- Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction)
- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies
- Section 3. Acknowledge when you're starting to slip. Spot your triggers
- Section 4. Return to the reset. Back to the start
- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.