Food freedom forever letting go of bad habits, guilt, and anxiety around food
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Houghton Mifflin Harcourt,
2016.
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| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn934676601 | ||
| 003 | OCoLC | ||
| 005 | 20161005171100.0 | ||
| 008 | 160113s2016 mau 000 1 eng d | ||
| 020 | |a 9780544838291 |q (hardcover) | ||
| 020 | |a 0544838297 |q (hardcover) | ||
| 020 | |z 9780544838307 |q (eBook) | ||
| 020 | |z 0544838300 |q (eBook) | ||
| 035 | |a (OCoLC)934676601 | ||
| 040 | |a YDXCP |b eng |e rda |c YDXCP |d BTCTA |d BDX |d OCLCQ |d PX0 |d PCB | ||
| 050 | 1 | 4 | |a RA784 |b .H3725 2016 |
| 082 | 0 | 4 | |a 613.2 |2 23 |
| 100 | 1 | |a Hartwig, Melissa, |e author. | |
| 245 | 1 | 0 | |a Food freedom forever : |b letting go of bad habits, guilt, and anxiety around food / |c Melissa Hartwig. |
| 264 | 1 | |a Boston : |b Houghton Mifflin Harcourt, |c 2016. | |
| 300 | |a xx, 249 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress. | ||
| 505 | 0 | |a Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free. | |
| 650 | 0 | |a Diet therapy. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Food habits. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Weight loss. | |
| 938 | |a Brodart |b BROD |n 114708371 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0018245735 | ||
| 938 | |a YBP Library Services |b YANK |n 12799960 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.2 HAR |d i |e 39635103621702 |f 606593 |g ddc |j 09/21/2016 | ||
| 999 | |a 393753 | ||
