Food freedom forever letting go of bad habits, guilt, and anxiety around food
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Houghton Mifflin Harcourt,
2016.
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| Subjects: | |
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| Summary: | Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress. |
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| Item Description: | Includes index. |
| Physical Description: | xx, 249 pages ; 24 cm |
| ISBN: | 9780544838291 0544838297 |
| Author Notes: |
