Follow your breath! a first book of mindfulness
The perfect kid-friendly introduction to mindfulness. Pedro's friends -- Yulee, Nick, Martin and Sally -- are at his house for a sleepover. Pedro is moving in a few days, and he's been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends abou...
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| Main Author: | |
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2020.
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| Series: | Ritchie, Scot. Exploring our community.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| Summary: | The perfect kid-friendly introduction to mindfulness. Pedro's friends -- Yulee, Nick, Martin and Sally -- are at his house for a sleepover. Pedro is moving in a few days, and he's been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. It's an enlightening journey to peace and calm, and kids will want to be present. |
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| Physical Description: | 1 online resource |
| Format: | Requires OverDrive Read (file size: N/A KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB). |
| Audience: | Text Difficulty 2 - Text Difficulty 3 620 |
| ISBN: | 9781525305870 |
