The genius life heal your mind, strengthen your body, and become extraordinary
The health of our brains -- including our cognitive function and emotional wellness -- depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cogni...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harper Wave, an imprint of HarperCollins Publishers,
[2020]
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| Edition: | First edition. |
| Series: | Genius living
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| Subjects: | |
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| Summary: | The health of our brains -- including our cognitive function and emotional wellness -- depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cognitive birthright. By integrating healthy choices in eating, exercising, sleeping, and detoxing, you can create a healthy foundation for optimal cognitive health and performance. -- adapted from jacket |
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| Physical Description: | xv, 265 pages ; 24 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780062892812 0062892819 |
| Author Notes: | (Bowker Author Biography) |
