The genius life heal your mind, strengthen your body, and become extraordinary
The health of our brains -- including our cognitive function and emotional wellness -- depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cogni...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harper Wave, an imprint of HarperCollins Publishers,
[2020]
|
| Edition: | First edition. |
| Series: | Genius living
|
| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | on1140192797 | ||
| 003 | OCoLC | ||
| 005 | 20210612143000.0 | ||
| 008 | 200206s2020 nyu b 001 0 eng | ||
| 010 | |a 2019054424 | ||
| 020 | |a 9780062892812 |q (hardcover) | ||
| 020 | |a 0062892819 |q (hardcover) | ||
| 020 | |z 9780062892829 |q (ebook) | ||
| 035 | |a (OCoLC)1140192797 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BDX |d LIV |d PX0 |d LMJ |d OCLCO |d TCH |d VET |d OCLCO |d CHY |d OCLCF |d JQM |d ILC |d JTH |d TXSCH |d ZGR |d OCLCA |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA776.95 |b .L85 2020 |
| 060 | 4 | |a WB 327 |b L951g 2020 | |
| 082 | 0 | 0 | |a 613 |2 23 |
| 100 | 1 | |a Lugavere, Max, |e author. | |
| 245 | 1 | 4 | |a The genius life : |b heal your mind, strengthen your body, and become extraordinary / |c Max Lugavere. |
| 246 | 3 | 0 | |a Heal your mind, strengthen your body, and become extraordinary |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Harper Wave, an imprint of HarperCollins Publishers, |c [2020] | |
| 264 | 4 | |c Ã2020 | |
| 300 | |a xv, 265 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 0 | |a Genius living | |
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Don't fork around -- Timing is everything -- The vigor trigger -- Get off yo' a** -- Toxic world -- Peace of mind -- Putting it all together. | |
| 520 | |a The health of our brains -- including our cognitive function and emotional wellness -- depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cognitive birthright. By integrating healthy choices in eating, exercising, sleeping, and detoxing, you can create a healthy foundation for optimal cognitive health and performance. -- adapted from jacket | ||
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Brain. | |
| 650 | 0 | |a Well-being. | |
| 650 | 0 | |a Mind and body. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613 LUG |d i |e 39635104224315 |f 702650 |g ddc |j 06/08/2021 | ||
| 999 | |a 459132 | ||
