Living a healthy life with chronic conditions self-management skills for heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental health conditions
"This book teaches reader how to become active self-managers through problem solving, goal setting, and action planning, while also presenting the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Chronic Conditions offers reade...
| Main Authors: | Lorig, Kate (Author), Laurent, Diana (Author), Gonzalez, Virginia (Author), Sobel, David (Author), Minor, Marian A. (Author), Gecht-Silver, Maureen (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boulder, Colorado :
Bull Publishing Company,
[2020]
|
| Edition: | Fifth edition. |
| Subjects: |
| Summary: |
"This book teaches reader how to become active self-managers through problem solving, goal setting, and action planning, while also presenting the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity - the chance to take control of their health and enjoy their lives to the fullest extent possible with chronic illness"-- |
|---|---|
| Item Description: |
Includes index. |
| Physical Description: |
xi, 418 pages : illustrations ; 28 cm |
| ISBN: |
9781945188312 1945188316 |
| Author Notes: |
Diana Laurent, MPH, is a health educator and partner in the Self-Management Resource Center. Virginia Gonzlez, MPH, is a health educator and partner in the Self-Management Resource Center. David Sobel, MD, MPH, is adjunct lecturer in the Department of Medicine, Stanford University School of Medicine. Marian Minor, PT, PhD, is a professor emerita at the University of Missouri School of Health Professions where she taught and did research on exercise. Maureen Gecht-Silver OTD, MPH, OTR/L, is an assistant professor of clinical family medicine and occupational therapy at University of Illinois at Chicago. |