You, happier the 7 neuroscience secrets of feeling good based on your brain type
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation" -- From publisher. Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of pe...
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| Format: | Books Print Book |
| Language: | English |
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Carol Stream, Illinois :
Tyndale Refresh,
[2022]
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| Subjects: | |
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| Summary: | "Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation" -- From publisher. Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info |
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| Physical Description: | 343 pages : illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references (pages 313-337) and index. |
| ISBN: | 9781496454522 1496454529 |
| Author Notes: | Daniel G. Amen, MD, has helped millions of people change their brains and lives. He is the founder of Amen Clinics with 11 locations across the United States, a 19-time national bestselling author, and the creator of online videos about the brain and mental health that have been viewed nearly a billion times. He has written and produced 18 national public television specials about the brain that have aired more than 150,000 times across North America. |
